Kundalini Yoga Classes
Kundalini (*as taught by Yogi Bhajan) is a practical yoga that will bring you back to your true self. A self that is radiant, graceful and balanced; able to meet life’s challenges from a point of clarity and calm. Come and experience this powerful and life changing technology at my new creative studio space in Stanley WF3.
Each class incorporates physical exercises, dynamic breathing, mantra and meditation. A work out for your whole self; body, mind and soul.
Mon, Tue, Wed, Thur Pm & Wed am
Contact me for more info or to book your place
Halo Sista Circle – Women’s monthly gathering
Women are naturally creative and when we come together we are really, really powerful.
Make new connections, share stories and explore passions through music, dance, creative visualisation, breathing exercises and soulful explorations.
We meet once a month near the full moon.
Say yes to taking some time to nourish you. Contact me to book your place
Creative Coaching
My passion comes from a love of working with women, I believe in the power of women coming together to support each other, share their stories and lift each other up. I taught post-natal fitness (Powerpramming) to hundreds of women on maternity leave for 7 years in London. I’ve coached & supported women in corporate pre & post maternity leave.
I’m now made it my mission to understand and to share how tapping into your true divine feminine Goddess power can allow you to consciously create your future.
Before you dismiss this as too woo woo for you. I used this power to manifest a redundancy, start writing a book and to set up my own creative & wellbeing business. One that gives me joy & freedom and allows me to pick up my girls from school.
You have this power within you – You just need to wake it up.
So if you feel stuck in the rat race & powerless to change it. If you’re experiencing or recovering from burn out. If you’re feeling disconnected, undervalued or overwhelmed. If your old life doesn’t fit or you’ve simply lost your way back to you. If you’re not using your talents or fulfilling your purpose. Or if you’re simply willing to allow some fun, joy & creativity into your life. Then contact me to see how we can work together. I use a number of tools that include – Kundalini yoga, theta healing, channeled Goddess wisdom and more conventional self development & coaching techniques
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Jo’s classes were a lifeline to me at what can be an isolating and vulnerable time after just having my first baby. I got expert advice, guidance and support while creating strong connections in the local community. The classes were such a positive and uplifting experience on a physical, emotional and social level.
Jo is such an inspiring teacher – what really sticks in my mind is how her friendly personality put everyone at their ease and she ensured that everyone felt included. I know it’s something I looked forward to every week as it was guaranteed way to lift my spirits!