Kids Kundalini Yoga Classes
Practicing a style of yoga that includes mantra, asana, pranayama, relaxation and meditation from an early age, takes children on a path filled with compassion, stability, strength and good habits, among many other essential qualities.
Classes are exciting, creative and calming, combining fitness, fun and relaxation in each unique class.
We combine yoga and mindfulness to encourage kids to grow in confidence and to the best of their ability.
We will stretch your child’s imagination providing an alternative to the performance-driven environment in which many children live today.
If you’d like to arrange a workshop or series of Kids Kundalini Yoga or Parent & Child classes at your school or venue, simply call me on 07427 197792 or email me on hello@jostevensoncreative.co.uk
Benefits of a yoga class for children:
- Improves behaviour, sleep, strength, co-ordination, balance and flexibility
- Better understanding of themselves and the world around them
- Teaches good values and morals and healthy communication
- Develops focus and concentration
- Boosts self-esteem and confidence
Here’s what some of our attendees have said about our Kids Kundalini Yoga Classes:
My son age 7 absolutely loves the Kundalini yoga classes with Jo, he likes the variety in the sessions as he says it’s fun but also calming and helps him connect with his brain; he always finds it interesting to engage with her.
My son age 7 and I attend the parent and child sessions. I enjoy the fact that Jo has incorporated things to engage the children and also for the adults to enjoy doing with our children. It’s a really special time for us to share together, me and my son both enjoy it. Jo is great at what she does.
My 8 year old attends Jo’s Yoga classes and she loves it.
There was great variety in the class from meditations to yoga poses and that kept it engaging for the children and most importantly it was fun. Jo is very patient with the children and easily facilitated their calmness after the fun physical parts.
It’s certainly helped my daughter gain some tools to calm her busy mind.
